Secret of Existence #1 - We are all one singular entity (Part 1)

Welcome to the << Secrets of Existence >>

This series will take you on a journey to the Inner and Outer realms of all there is. 

Isn't this universe magical? Everything. Wow. What is all this? All the everything? Dive into the deepest truth and presence, and dance in the infinite.

This series is intended as a map, a guide to doorways, pathways, and fractalized perspectives that you might not know exist, or thought to put much energy into.  I promise you, put your attention and energy into these Secrets. They will take you to places you cannot imagine.

Let go. Of everything you thought you knew. Touch truth with presence. See behind the screens and scenes.

{{  Play.      Enjoy.      Love.  }}

 

Secret of Existence #1 - We are all one singular entity (Part 1)

Pause and just... feel that. Immerse yourself into that realization. Without words or thoughts. Just become it. 

This exercise is simple. This fact of the universe is simple, and gets to the heart of all things. This is the core of existence.

(For everything offered, please disengage the mind as soon as you observe the thoughts come in -- feeling, intuition, and clear consciousness are your guides)

Observation: In the perspective of the mind ("ego"), the majority of the thoughts we generate and entertain convince us that we are separate from everything around us. 

Notice this is just a choice of perspective, one that isn't inherently "wrong" but is certainly inherently incomplete.

Watch them. The thoughts. Observe them like you would observe a river. Notice the thoughts that tell you that you are an "individual". That tell you that you are separate from everything else. Let them pass and transform. 

Notice what these thoughts create within you. Perhaps you might observe: Conflict. Separation. Grief. Loneliness. Anger. Judgement. "Right" and "wrong".

Practice #1: Go inward 

1) Focus on a point in the center of your head, behind your eyes

2) This should cause the breath to deepen

3) Feel your heartbeat, and the humming of energy within you

4) Go to a state of pure consciousness awareness, the energetic source behind the thoughts

Consider this drawing:

Can you go inward, past the point where your mind convinces you that you are separate from all things?

Like the ocean, waves on top can seem separate from each other, but all emerge and return to the one fluid entity of continuous water. 

{ { {  The most remarkable Secret of Existence is that what you see, feel and touch is real, but is just the surface of what exists  } } }

Going inward... we can see and become what truly is

 

Practice #2: Heart matrix, feel everything connected

In the train, a room, at work, at home, in a park, anywhere. Do this.

1) Feel your heartbeat. Go to the subtle space where the rhythm within you is profound.

2) Connect your heart to every other heart. Create a heart matrix. A glowing light from your heart to every other one

3) Stay there, breathe, and notice what happens energetically within you. Notice what you feel and where you feel it. Don't write the story. Just listen.

4) Bonus: Draw what you feel in a "body scan" diagram -- where you draw the shapes, colors, and words that represent what you feel and where you feel it in your body -- just listening. No right or wrong.

Practice #3: Become the Tree of Connection

Next Post: Secret #1 (Part 2) - The Quantum Wavefunction